In my fridge i have:
Fish
Oranges
Grapes
Pork
Milk
Water
Ham
Cheese
Pickles
Lettuce
Beef
Eggs
Butter
Apple Juice
Ginger
Dates
Honey
Bamboo Shoot
Strawberry Apple Sauce
Salmon
Plums
Cashew
Scallions
This list of foods shows that my family live a pretty healthy life style. This show our Chinese culture and the kind of ingredients we use to prepare dinner. We mostly eat at home everyday except for family gatherings, since all the food in home cooked it has no extra fat or unneeded oil. We eat alot of fruit more than any junk food after dinner. we have a verity of food every night and it is all pretty balanced. I think america eat too much food outside of their homes which cause what people think are "health problems".
How many meals+snacks do you have in a day?
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